FAQ
What can I expect from this experience?
You can expect to experience a unique holiday in an exotic location where you will receive personal Concierge service, be pampered and spoilt, return home tanned, fitter, stronger, sexier and be in better shape than ever, in body and mind.
How long does the holiday last?
Currently, we offer 2 packages — the Premium package which is 10 nights, and the Budget package which is 6 nights.
What can I do in my free time?
Because the fitness program only takes up 10% of the holiday, you are free to explore and experience the idyllic luxury of Phuket. The Resort features superb accommodation, state-of-the-art communication facilities, a spectacular location surrounded by pristine deep water lagoons and a huge variety of adventure and leisure activities. Because the group is limited to 10 people, if you would like to, you will have the opportunity to network and meet like-minded people or if you prefer, you can just chill by the pool.
What sort of training will I do?
The training will be individually tailored to suit you, so the exercise program will be designed to achieve maximum results without leaving you tired and exhausted. The training will be done as both group activities and on a one to one basis with your personal trainer.
What kind of results can I expect?
You can expect to return in much better shape than when you arrived, and you will take home a fitness and health program that will assist you to maintain your muscle development and weight loss.
What kind of meals will be served?
All meals are specifically designed to help you achieve your individual goals. The meals are prepared by 5 star chefs using fresh, local ingredients, and contain a balance of nutrients and calories to help maximise the fitness program developed for you. The resort features eight superb restaurants catering to a wide range of tastes – all prepared by our 5-star chefs.
Do I need to be fit to begin with?
No, this is not a requirement. Provided you are prepared to engage in a small amount of exercise, there is absolutely no reason why you cannot experience a wonderful holiday and return home feeling refreshed and rejuvenated.
Do I need any prior experience in exercising?
No, our experienced personal trainers will craft a simple program to suit your individual situation and will help and instruct you how to gain the maximum benefit from your fitness holiday.
I don’t live in Australia - can I still purchase the package?
Absolutely. We are able to provide you with the entire package from anywhere in the world. If on the other hand you are doing your own flights, make sure you contact us because we can still provide you with everything except your airfare.
Can I Share A Room?
For sure. If you are travelling with a partner or friend, why not reduce the cost and share a room. Contact us for the twin share package price. Also if you are travelling alone and one of the other guests wishes to share, we will present that option to you.